1
head broccoli
2 tablespoons
olive oil
1/4 cup
rice wine vinegar
1/4 cup
soy sauce
2 tablespoons
sesame oil
4 tablespoons
sesame seeds -- toasted
- Wash broccoli, discarding
leaves and toughest part of stem.
- Blanch entire head in boiling water for one minute.
- Rinse under cold water.
- Break off florets and cut remaining stem (peeled, if desired)
into 2"
pieces.
- Preheat oven to 450 degrees. Pour olive oil onto a baking sheet.
-Spread broccoli pieces in one layer, turning to coat with olive
oil.
- Roast at 450 degrees for 5 minutes, turn broccoli pieces over,
and
continue roasting until broccoli begins to brown, about 5 minute
more.
- Whisk together soy sauce, vinegar, and sesame oil.
-Stir in 3 tablespoons sesame seeds.
- When broccoli is done, transfer to a bowl and pour dressing over
it,
stirring gently to coat.
-Sprinkle with remaining tablespoon sesame seeds.
-Serve warm or at room temperature.
-Carb count per serving: 2.1 minus 0.4 grams fiber= 1.7 carbs
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