Hot & Spicy Fish with Creole Sauce

Submitted By: Unknown
  


Servings: 4
  

4 fish fillets

1 - 6oz can tomato sauce
1/2 c. sliced okra
1 stalk of chopped celery
1/3 c. chopped green pepper
1 small chopped onion
1/2 tsp red pepper flakes
1/3 c. water
1 fresh lime
salt to taste
Spicy Cajun Seasoning for fish
black pepper

Squeeze fresh lime juice on fish fillets, then season fillets on both sides very
generously with cajun seasoning and black pepper. Brown in skillet sprayed with non-stick cooking spray. Combine all remaining ingredients in a bowl and mix. Pour this mixture over fish fillets and simmer over very low heat for 6-8 minutes.

Calories per serving: 132
Grams of fat: 1