| Baked Seafood Packets |
| Submitted
By: Prevention's Healthy Weeknight Meals in Minutes |
|
| Servings:
4 |
| 1 lb of salmon, orange roughy or other fish fillets |
| 2 Tbs prepared pesto |
| 2 Tbs plain nonfat yogurt |
| 1 small tomato, thinly sliced |
| ¼ c shredded carrots |
| ¼ c chopped green onions |
| 1 Tbs lemon juice |
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Preheat over to 400 degrees. Tear off 4 large pieces of cooking parchment or foil. Divide the fish into 4 equal portions; place one portion on each sheet of cooking parchment or foil. In a small bowl, combine the pesto and yogurt. Layer the tomato slices, carots, green onions, pesto mixture, and lemon juice on each piece of fish; fold the parchment or foil to create 4 sealed packets. Transfer the packets to a baking sheet. Bake the packets for 20 to 25 minutes or until the ish flakes easily when lightly pressed with a fork. Remove the fish from the packets and serve with the vegetables and cooking juices. Per serving |