Summer Shrimp Salad

Submitted By: Express lane diabetic cooking
  
Posted On: ossg-recipes@yahoogroups.com

Servings: 4
  


1 lb. frozen cooked med. shrimp
5 oz. frozen peas
1/2 cup low fat mayo
2 T> minced green onion
1/4 cup minced celery
1/4 cup chopped roasted red bell pepper
1 tea. garlic salt
1 tea. paprika
1 tea. black pepper
1/2 tea. cumin
1/2 tea. oregano
salt to taste
8 tomato wedges

thaw the shrimp and peas thoroughly.
in a large bowl, mix the thawed shrimp and peas with the mayo, celery,
green onion, red bell pepper, and spices. refrigerate for 1 hour.
serve with tomato wedges.


serving size 3-4 oz. shrimp

exchanges
1 carb
3 very lean meat

188 cals
3 fat
190 chol
808 sodium
16 carb
fiber 3
sugars 10
23 protein