| Haddock with a Pecan Coating |
| Submitted
By: Prevention's Quick and Healthy Low-Fat Cooking (Rodale Press, 1993)
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| Servings:
4 |
| ¼ cup seasoned dry bread crumbs |
| 2 Tbs. ground pecans |
| 4 haddock fillets (4 oz each) |
| 1 tsp. olive oil |
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In a shallow disk, combine the bread crumbs and pecans. Dredge the fish in the mixture to coat all sides well. In a large no-stick frying pan over medium heat, sauté the fish in the oil for about 4 minutes per side, or until cooked through. Per Serving: |