Poached Scallops in orange tomato cream sauce

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Poached Scallops in Orange Tomato Cream Sauce

Submitted By: Prevention's Low-Fat Italian Favorites (Rodale Press, 1996)
 

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Servings: 4
 

1 cup orange juice
1 lb. scallops
2 tsp. grated orange rind
1 small tomato, chopped
1 tsp. chopped fresh marjoram
2 Tbs. nonfat sour cream
Cracked black pepper

In a large no-stick frying pan over medium heat, bring the orange juice to a boil. Reduce the heat and add the scallops and the orange rind. Cover and let simmer for 5 minutes, or until the scallops are opaque and tender. Remove the scallops with a slotted spoon and transfer to a plate, tent with foil to keep warm.

Add the tomatoes and marjoram to the pan; simmer for 2 minutes, or until the liquid is reduced by half. Stir in the sour cream; cook until the sauce is thick enough to coat the back of a spoon. Season with pepper. Put the scallops back in the frying pan to heat through.

Per Serving:
Calories: 140
Total Fat: 3 g
Saturated Fat: 1 g
Fiber: 1 g
Sodium: 380 mg
Cholesterol: 30 mg
Carbohydrate: 11 g
Protein: 16 g


 

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