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In a shallow
disk, combine the bread crumbs and pecans. Dredge the fish in the
mixture to coat all sides well. In a large no-stick frying pan over
medium heat, sauté the fish in the oil for about 4 minutes
per side, or until cooked through.
Per Serving:
Calories: 160
Total Fat: 5 g
Saturated Fat: 1 g
Fiber: 1 g
Sodium: 280 mg
Cholesterol: 65 mg
Carbohydrate: 6 gm
Protein: 23 g
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