|
Mix together
butter buds with flour until a paste is formed. Stir until it boils.
Add lite salt. Stir in the sherry, skim milk and the beaten egg
beater, cook one minute. A few grains of cayenne may be added. Add
the imitation crab meat and cook until heated through. It should
be thick. Place the flounder fillets in a pan after brushing with
liquid butter buds to coat. Sprinkle with lemon juice. Cook under
broiler 1 minute on each side. Spoon crab meat mixture into each
cooked flounder fillet, Top with grated cheese and return to broiler
just long enough to melt the cheese.
Per Serving
Fat 2.8 g
Cholesterol: 102 mg
Fiber: 0 g
Calories: 300 - 8% calories from fat
Protein: 46 g
Carbohydrate: 19 g
Sodium: 683 mg
|
