Turkey Roll-ups

Main Menu

Pork

Beef

Poultry

Seafood

Drinks

Dairy

Vegetables

Fruit

Bread & Pasta

Desserts

Turkey Roll-ups

Submitted By: Unknown
 

Print Friendly Version
Servings: 8
 

2/3 cup nonfat sour cream
3 Tbsp. Mrs. Dash Onion and Herb Seasoning
1/4 cup honey Dijon mustard
4 large (10-11 inch) flour tortillas
8 leaves of lettuce
8 regular slices low sodium turkey breast
1 large red bell peppers, cut into 1/4 inch strips

Combine sour cream, Mrs. Dash and mustard; mix well. Spread evenly over tortillas. Cover each with 2 leaves of lettuce and 2 slices of turkey. Place 6 strips of pepper across one end of each tortilla. Roll up jelly roll fashion. Wrap each with plastic wrap and refrigerate a few hours before serving. Cut into
1-inch wide pieces and serve.

Per serving: 150 cal, 3 g fat, 10 mg chol, 470 mg sod, 22 g carb, 9 g protein


 

This is one of the BEST web sites for information and support!


http://www.obesityhelp.com

If you would like to share recipes, please email them to recipes@nikkiinmd.com

Please include the calorie, protein, fat, and
carbohydrate count per serving.

This does not guarantee they will be featured on this site.


DISCLAIMER

© 2001, Nikki's Web Creations. All rights reserved. Recipe Logo & Graphics are trademarks of Nikki's Web Creations. All other trademarks are owned by the respective company or Nikki's Web Creations.
webmaster@nikkiscreations.com