1/4 cup sliced green onions
1 T. marg or butter
1 tea. instant chicken bouillon granules
1/4 tea. sage
1/3 cup wild rice
1/3 cup long grain rice
1/4 cup shredded carrot
2 T. grated snipped parsley
2 1-to-1 1/2 lb. cornish game hens, split lengthwise
1/4 cup frozen apple juice concentrate, thawed
1 tea lemon juice
2 medium apples, sliced

In medium saucepan combine green onion, marg, bouillon, sage and 1 1/3 cups water. Bring to boiling. Stir in wild rice; reduce heat. Cover and simmer 30 mins. Stir in long grain rice, carrot and parsley. Cover and simmer about 20 mins. more or till rice is done and liquid is absorbed. In a shallow baking dish, spoon rice mix. into 4 mounds. Place hens on rice mounds; cover loosely with foil. Roast in a 375 oven for 30 mins. Meanwhile, in a small bowl combine the apple juice concentrate and lemon juice. Uncover hens; roast about 35 mins. more or till drumsticks can be twisted easily in sockets. During the last 15 mins, add apple slices, brush hens and apples with apple juice mix.

306 cals, 6 fat, 17% fat