Place chicken in large baking pan. In a small bowl, combine Mrs. Dash, sweet and sour sauce, and 1 tsp. oil. Pour mixture over chicken, reserving
½ cup; cover and marinate in refrigerator for 1-2 hours, turning once. Grill 5 inches from heat for 5 minutes. Turn, brush with marinade remaining in pan, and grill 7 minutes or until done. Pour boiling water over noodles; let soak 3 minutes, drain. Stir fry in 2 tsp. oil. Toss noodles with reserved sauce mixture. Top with cooked chicken. Sprinkle with sesame seeds, if desired.

Note: Try substituting 4 cups cooked rice or prepared mixed greens for the cooked noodles.

Per Serving: 530 cal, 8 g. fat, 75 mg chol, 270 mg sod, 28 g carb. 21 g protein