Heat oven to 375 -Grease a 9" square pan or appropriate baking dish. Flatten each breast half to 1/4" thickness, sprinkle with S&P. Divide cheese evenly on each breast. Roll chicken around cheese, folding in sides. Brush each roll with the melted butter& place seam side down in dish. Bake uncovered for about 30 minutes.

Serve the rolls with the salsa poured on top;garnish with the cilantro if desired.

Per serving:1.6 minus 0.3 gr. fiber= 1.3 carbs , 26.2 gr. protein, 224 calories, 8.8 grams fat, WW 123 Points:5.5