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Heat a large
skillet over medium high heat,spray pan with olive oil spray, add
1 teaspoon oil. Season chicken with S&P, brown on all sides. Remove
from pan, set aside. Add remaining tsp. olive oil, sauté
onions & garlic until onions are limp. Add remaining ingredients
to pan, stir well, add chicken back to pan. Cover & simmer for 20
minutes. Remove
cover & simmer for an additional 15 minutes.
Serve over hot
spaghetti squash, or with a salad.
WW's can use cooked pasta. 6 servings @ 8.4 minus 1.7 gr. fiber=
6.7 carbs, 253.9 calories, 4.5 grams fat , 30.9 gr. protein WW 123
Points: 5.5 each.
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