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Cheese Stuffed Chicken Rolls with Salsa

Submitted By: Carol Williams
 
Posted On: ossg-recipes@yahoogroups.com
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Servings: 4
 

4 chicken breast halves without skin -- boneless
1/4 teaspoon salt
1/4 teaspoon pepper
3 ounces Light Monterey Jack cheese -- sliced
1 tablespoon light butter -- melted
1/2 cup salsa
2 tablespoons cilantro -- minced, optional

Heat oven to 375 -Grease a 9" square pan or appropriate baking dish. Flatten each breast half to 1/4" thickness, sprinkle with S&P. Divide cheese evenly on each breast. Roll chicken around cheese, folding in sides. Brush each roll with the melted butter& place seam side down in dish. Bake uncovered for about 30 minutes.

Serve the rolls with the salsa poured on top;garnish with the cilantro if desired.

Per serving:1.6 minus 0.3 gr. fiber= 1.3 carbs , 26.2 gr. protein, 224 calories, 8.8 grams fat, WW 123 Points:5.5


 

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