| 4 (4-ounce) lean pork
tenderloins or cutlets |
| 1 (10 3/4-ounce) can
Healthy Request Cream of Mushroom Soup |
| 2 Tablespoons skim
milk |
| 1/2 Cup finely chopped
onion |
| 2 Cups frozen peas,
thawed |
| 1/8 teaspoon black
pepper |
|
| Preheat oven to 350
degrees. Spray an 8-by-8 inch baking dish with butter flavored cooking spray.
Evenly arrange meat in prepared baking dish. In a medium bowl, combine mushroom
soup, skim milk, onion, peas and black pepper. Spoon soup mixture evenly
over meat. Cover and bake for 50 minutes. Uncover and continue baking for
10 minutes. Place baking dish on a wire rack and let set for 5 minutes.
Divide into 4 servings. |
|
| Each serving equals:
HE: 3 Protein, 1 Bread, 1/4 vegetable, 1/2 slider, 7 optional calories.
|
|
| 255 Calories, 7 gm
fat, 30 gm protein, 18 gm carbohydrate, 387 mg sodium, 115 mg calcium, 4
gm fiber |