|
Main
Menu
Pork
Beef
Poultry
Seafood
Drinks
Dairy
Vegetables
Fruit
Bread
& Pasta
Desserts
|
| Pork
and Peas in Cream Sauce |
| 4 (4-ounce) lean
pork tenderloins or cutlets |
| 1 (10 3/4-ounce)
can Healthy Request Cream of Mushroom Soup |
| 2 Tablespoons
skim milk |
| 1/2 Cup finely
chopped onion |
| 2 Cups frozen
peas, thawed |
| 1/8 teaspoon
black pepper |
|
| Preheat oven
to 350 degrees. Spray an 8-by-8 inch baking dish with butter flavored
cooking spray. Evenly arrange meat in prepared baking dish. In a medium
bowl, combine mushroom soup, skim milk, onion, peas and black pepper.
Spoon soup mixture evenly over meat. Cover and bake for 50 minutes.
Uncover and continue baking for 10 minutes. Place baking dish on a
wire rack and let set for 5 minutes. Divide into 4 servings. |
|
| Each serving
equals: HE: 3 Protein, 1 Bread, 1/4 vegetable, 1/2 slider, 7 optional
calories. |
|
| 255 Calories,
7 gm fat, 30 gm protein, 18 gm carbohydrate, 387 mg sodium, 115 mg
calcium, 4 gm fiber |
|
