Soy Nog Smoothie

Submitted By: att384
 
Posted On: ossg-recipes@yahoogroups.com

Servings: 1
 

1 frozen banana
1 cup organic vanilla soy, rice or almond milk
1/4 tea. Nutmeg

mix all ingredient in blender. Drink immediately

cals 270
carb 47
protein 7
fat 6
fiber 3
chol 0
sodium 120