| Peaches and Cream Smoothie |
| Submitted
By: att384 |
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| Posted
On: ossg-recipes@yahoogroups.com
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| Servings:
2 |
| 1 frozen banana |
| 1 cup organic vanilla soy milk, or rice or almond milk |
| 1 cup sliced peaches, fresh or canned |
| 2 T. unbleached cane sugar, opt. |
| 1 tea. vanilla extract |
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freeze the banana ahead of time by peeling it and placing it into a plastic bag in the freezer. do not freeze with the peel intact; it is very difficult to remove once frozen. combine all ings. in a blender and blend until smooth and cream. drink immediately. cals 240 |