| Orange Smoothie |
| Submitted
By: att384 |
|
| Posted
On: ossg-recipes@yahoogroups.com
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| Servings:
1 |
| 1 frozen banana |
| 1 orange, peeled |
| 1/4 cup nonfat yogurt |
| 1 T. frozen orange juice concentrate |
|
use a sharp knife to cut away just the outside bright orange part of the peel, leaving the white pithy part. Blend all ingredients together in a blender until smooth and creamy. Drink immediately cals 220 |