| Creamy Orange Smoothie |
| Submitted
By: att384 |
|
| Posted
On: ossg-recipes@yahoogroups.com
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| Servings:
1 |
| 1 frozen banana |
| 1 cup plain nonfat yogurt |
| 2 T. frozen orange juice concentrate |
| 1 T. flaxseed oil |
| 1 T. oat bran |
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Place all ingredients. into a blender. process until smooth. drink immediately. cals 370 |