Orange Smoothie

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Orange Smoothie

Submitted By: att384
 
Posted On: ossg-recipes@yahoogroups.com
Print Friendly Version
Servings: 1
 

1 frozen banana
1 orange, peeled
1/4 cup nonfat yogurt
1 T. frozen orange juice concentrate

use a sharp knife to cut away just the outside bright orange part of the peel, leaving the white pithy part. Blend all ingredients together in a blender until smooth and creamy. Drink immediately

cals 220
carb 48
protein 6
fat 0
fiber 6
chol 0
sodium 45


 

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