2
cups fresh or drained canned pineapple chunks
1/2 cup mandarin oranges, drained
1/4 tea. vanilla extract
1 cup fat free plain yogurt
1 cup fat free whipped topping
in a food processor
or blender process pineapple,
oranges, and vanilla until smooth. add yogurt, process
briefly, just enough to mix. scrape down sides of bowl
with a spatula. place in freezer for 30 mins.
place bowl back on processor and pulse once to mix
slightly; add whipped topping. pulse once or twice to
incorporate. scrape the bowl sides again and pulse once
or twice again. spoon evenly into 6 oz. custard bowls
or fluted glasses. cover and freeze 1 to 2 hours or
until firm.
per 3/4 cup 3/4 fruit, 1/2 milk
94 calories
1.7 fat
1.1 cholesterol
70 sodium
19.4 carbs
1.2 fiber
4.7 protein
290 potassium
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