| Muesli Breakfast Cereal |
| Submitted
By: What to Eat if You Have Heart Disease Cookbook |
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| Posted
On: ossg-recipes@yahoogroups.com
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| Servings:
12 |
| 1/2 lb. rolled oats |
| 1/2 lb. oat bran |
| 1/4 lb. lecithin granules |
| 1/4 lb. flaxseed, ground in a coffee grinder |
| 1/8 lb. raw pumpkin seeds |
| 1/4 b. filberts, hazelnuts |
| 1/8 lb. pecans |
| 6 oz. wheat germ |
| 3 cups juice apple or raspberry |
| 3 cups organic soy, almond, or rice milk |
| 3 cups plain unsweetened yogurt |
| 3 cups blackberries, or raspberries, or 3 cups chopped apple or pear |
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in a large bowl or paper bag, combine the oats, oat bran, lecithin, flaxseed, pumpkin seeds, nuts, and wheat germ for each individual serving soak 1/4 cup muesli in 1/4 cup juice for 1/2 hour before serving. for each individual serving add 1/4 cup soy milk, 1/4 cup yogurt, and 1/4 cup berries or chopped apple or pear and serve. Store unused muesli in plastic bags or covered containers in the freezer. calories 360 |