| Kashi Friendly fiber Muffins |
| Submitted
By: Unknown |
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| Posted
On: ossg-recipes@yahoogroups.com
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| Servings:
12 Muffins |
| 1 cup whole wheat flour |
| 2 tsp. baking powder |
| 1/2 tsp. salt |
| 1 3/4 cup Kashi Good Friends or GoLean Cereal |
| 3/4 cup skim milk, rice or soy milk |
| 1/4 cup honey |
| 2 egg whites |
| 1/4 cup unsweetened applesauce |
| 1 medium ripe banana, mashed |
| Non stick cooking spray |
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Preheat oven to 400°F In a small bowl, stir together flour, baking powder and salt.Set aside. In a large mixing bowl, combine cereal and milk; let stand for 2-3 minutes. Add the honey and egg whites and beat well. Stir in applesauce and banana. Add flour mixture and mix ONLY until dry ingredients are moistened{over mixing will cause rubbery muffins} Filled sprayed muffin tins. Bake for 20-25 minutes or until lightly browned. |
| 12 muffins @ 100 calories, 2 grams fat, 3 grams fiber WW Points: 2 |