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Beefy Noodle Soup

Submitted By: Barbo
 
Posted On: ossg-recipes@yahoogroups.com
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First the recipe as written: Serves 4
1 1/2 c. serving for 1 1/2 protein, 1 bread, 1/2 veggie 9 cal.
 

1 c. or 6 oz. left over diced cooked lean roast beef
1/2 c. chopped onion
1- 14 1/2 oz. can Swanson's Beef Broth
2 1/4 c. water
1/8 tsp. black pepper
1/4 tsp. dry garlic powder
1 3/4 c. or 3 oz. dried uncooked noodles of choice
1 can or jar 2.5 oz. sliced mushrooms, drained
1 tsp. dried parsley flakes or fresh chopped

Spray large pan with Pam and saute roast beef and onion for about 5 min. Adde broth, water, black pepper, and garlic. Mix well and combine. Bring mixture to a boil. Lower heat and simmer for 10 minutes. Add uncooked noodles, mushrooms and parsley. Stir and continue cooking covered for 10 minutes. You can always buy roast beef from a deli.

My version:
6 servings
1 lb. cooked hamburger
1 extra can of beef broth
I used dry onions about 1/3 c.
granular beef broth, probably 1/2 tsp. or so
1/2 tsp. garlic powder
more pepper and added some salt.
I had small twisted noodles and added 1/2 oz. more.

When it was finished I thickened it a with 1 tbs. corn starch in water
It got raves from all. I even liked it and will make it again.

In a large skillet, cook beef in oil until browned, about 4 minutes; drain. Remove and set aside. In the same skillet, sauté onion, peppers and garlic in butter until crisp-tender. Add tomatoes and seasonings; mix well. Return meat to pan; bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until meat is tender. Serve over rice.

Source: "Quick Cooking - March/April 2001"

(Formatted by): "Carol Taillon - cataill@yahoo.com"


 

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