Easy Protein Drink!

1 scoop of Isopure Dutch Chocolate protein powder

1 packet of sweetener (optional)

3 - 4 oz warm tab water

2 -3 ice cubes

In a shaker container, place 3 - 4 oz water, dump in one scoop of protein and sweetener, shake well. Place in the ice cubes and shake again. Drink and be on your way!

I am sure you can experiment with different protein powders. I just happen to like the Isopure. Plus I found a great place on the Internet to get it. Much cheaper then the local health food store and one price shipping no matter how much you purchase or where it is being shipped in the US!

Here is the link: http://www.advantagesupplements.com/bnatbeslowca.html

So... in this mixture there are only 105 calories and 25 grams of protein!