| MD
House Bill |
Unofficial
Copy of
House Bill 675
- I see a lot of people request a copy of this on the OSSG list, please
note, it is an unofficial copy! |
| Pouch
Rules |
Inflammation
frequently requested on how to use your new tool. |
| Protein
Chart |
This
is a chart I got from my doctors office that I think is a great reference
chart for protein and fat count in foods. |
| Weight
Loss Surgery Journal |
This
is a journal that you can print out. It is a great thing to have whether
you want to share with others or keep a personal record for yourself.
|
| List
of things to take to the hospital |
Things
to take to the hospital with you for your stay. |
| Questions
for the surgeon |
Keep
in mind that this is just the list I used. It is a guide for anyone
putting a list of questions together. |
| Meds
to AVOID |
Here
is a list of medications you should not take post-op. Our little pouches
are very sensitive and do not digest things the way it used to. Some
medications can cause damage. |
| View
Surgery on the Internet |
Slide
Show of gastric bypass surgery.
Laparoscopic
Roux-en-Y Gastric Bypass - Real Player
Vertical
Banded Gastroplasty - Roux-en-Y Gastric Bypass - Real Player |
| Obesityhelp.com |
Great
site for support and information! While you are there, you can check
out the Flash
Introduction that I designed! |
Protein
Smoothies
To filling? |
Here
is how I mix my protein drinks, I drink 2 a day, sometimes 3 depending
on how much protein I eat during the day. |
| Vitamins
and Supplements |
As
anyone knows when researching WLS, you have to make the commitment
to yourself to take care of yourself, take your vitamins and supplements
as your doctor recommends! This is VERY important. This shows what
my doctor recommends to his patients. |
| OSSG
support list |
This
is a very good online support list to join! |
| OSSG
for MD/DC/VA |
This
is a great group for local support! |
Mike's
|
Mike's
Calorie And Fat Gram Chart For 1000 Foods |
Protein/Calorie
Counter
|
Listing
of some foods with the protein and calorie count. |
Nutrient
Value
|
Check
here for nutrient values in food. |
| Online
Food Diary |
For
those interested in tracking what they eat, you might want to check
this out. I have not used it myself. |
| Sugar
Free Now |
Great
site to purchase sugar free items, they even have baking staples! |
| Sugarless
Shop |
This
is also a great site to check for sugar free items! |
